Weigh In record (no journal entry) for 19 January 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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976 kcal
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Fat: 21.50g | Prot: 48.70g | Carbs: 102.10g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Savour Bakes Wheat Crakers, Sainsbury's Crab Sticks, Quorn Lincolnshire Sausages (Meat Free), Kingsmill Tasty Wholemeal Medium, Cup of Tea, No Sugar, Skimmed Milk. more...
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Losing 2.8 kg a Week
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Shaun999's Weight History
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