Weigh In record (no journal entry) for 03 September 2017
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1508 kcal
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Fat: 31.91g | Prot: 38.38g | Carbs: 270.30g.
Breakfast: Bananas. Lunch: Bananas. Dinner: Asda Frozen Mixed Vegetables, Mashed Potato not Made with Milk or Fat (from Fresh), Quorn Mince & Potato Pie. Snacks/Other: Cream Cheese (Low Fat), Jacob's Cream Crackers, Brooklea Low Fat Cherry Yogurt. more...
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Gaining 0.2 kg a Week
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Shaun999's Weight History
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