Shaun999's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

82.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1691 kcal

Fat: 85.22g | Prot: 65.77g | Carbs: 171.50g. Breakfast: Apples, Bananas. Lunch: Vanilla Ice Creams, Cheesecake, Morrisons Creamy Coleslaw, Aldi Chunky Oven Chips, Sainsbury's Tuna Steak. Snacks/Other: Dairylea Cheese Spread Light, Aldi Gourmet Cracked Black Pepper Crackers, Sainsbury's Crab Sticks. more...

2153 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Shaun999's Journal, 23 Apr 17

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Shaun999's Weight History