Weigh In record (no journal entry) for 05 January 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1487 kcal
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Fat: 35.28g | Prot: 70.33g | Carbs: 213.05g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Muesli with Raisins, Dates and Almonds. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Quorn Lincolnshire Sausages (Meat Free), Fried Egg. Snacks/Other: Quorn Cocktail Sausages, Quorn Cocktail Sausages, Bananas, Costa Coffee Skinny Latte (Medio). more...
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Losing 2.8 kg a Week
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Shaun999's Weight History
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