Weigh In record (no journal entry) for 05 February 2016
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1963 kcal
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Fat: 55.37g | Prot: 84.70g | Carbs: 256.56g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Peanut Butter, Tesco Spicy Chilli & Rice, Sharwood's Vindaloo Sauce, Muesli with Raisins, Dates and Almonds, Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Cup of Tea, No Sugar, Skimmed Milk, Cup of Tea, No Sugar, Skimmed Milk. more...
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steady weight
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Shaun999's Weight History
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