Weigh In record (no journal entry) for 09 April 2017
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.78g | Prot: 29.13g | Carbs: 152.67g.
Lunch: Pasty, Asda Garden Peas, Weight Watchers Oven Chips. Dinner: Cup of Tea, No Sugar, Skimmed Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli. Snacks/Other: Tesco Carrot Cake Slices. more...
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Losing 1.1 kg a Week
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Shaun999's Weight History
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