Weigh In record (no journal entry) for 06 March 2017
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 42.51g | Prot: 76.39g | Carbs: 169.52g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: New Covent Garden Vegetable Soup with Red Split Lentils, Co-Op Wholemeal Rolls, Bananas. Dinner: Tesco Meat Free Burger, Asda Smart Price Chopped Tinned Tomatoes, Fried Egg, Quorn Sausages (2). Snacks/Other: Brooklea Fat Free Vanilla Yogurt, Jacob's Cream Crackers, Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|