Weigh In record (no journal entry) for 11 June 2017
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.29g | Prot: 68.70g | Carbs: 196.94g.
Lunch: Cup of Tea, No Sugar, Skimmed Milk, Bananas, Tesco Fruit & Nut Muesli. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Tuna Steak. Snacks/Other: Bananas, Brooklea Low Fat Greek Style Yogurt, Cinnamon Danish Pastry, Costa Coffee Skinny Latte (Medio). more...
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Losing 0.1 kg a Week
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Shaun999's Weight History
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