Weigh In record (no journal entry) for 17 March 2017
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 85.95g | Prot: 123.36g | Carbs: 284.90g.
Breakfast: Costa Coffee Skinny Latte (Medio), Iceland Smoked Cheese Slices, Jacob's Cream Crackers, Apples. Lunch: Sainsbury's Cheese Sandwich. Dinner: Dairylea Cheese Spread Light, Tesco Indian Takeaway For One, Jacob's Cream Crackers. Snacks/Other: Dark Chocolate, Walkers Deep Ridged Salt & Malt Vinegar Crisps (28g). more...
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Losing 0.7 kg a Week
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Shaun999's Weight History
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