Weigh In record (no journal entry) for 27 February 2017
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1329 kcal
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Fat: 19.29g | Prot: 64.36g | Carbs: 226.49g.
Breakfast: Costa Coffee Skinny Latte (Medio), Warburtons Seeded Batch (Small). Lunch: Aldi Wholemeal Rolls, Baxters Chunky Country Vegetable Soup, Bananas. Dinner: Old El Paso One Pan Rice Meal, Tesco Everyday Value Large Prawns. Snacks/Other: Brooklea Low Fat Greek Style Yogurt, Apples, Bananas. more...
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Losing 3.5 kg a Week
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Shaun999's Weight History
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