Weigh In record (no journal entry) for 07 January 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1556 kcal
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Fat: 30.74g | Prot: 51.51g | Carbs: 247.72g.
Breakfast: Sainsbury's Crab Sticks, Muesli with Raisins, Dates and Almonds, Cup of Tea, No Sugar, Skimmed Milk. Lunch: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Dinner: Krisprolls Krisprolls, Tesco Spinach & Ricotta Tortelloni, Homepride Spicy Tomato and Pepperoni Pasta Bake. Snacks/Other: Cup of Tea, No Sugar, Skimmed Milk, Bananas. more...
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Losing 1.8 kg a Week
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Shaun999's Weight History
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