Weigh In record (no journal entry) for 10 March 2016
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82 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 27.80g | Prot: 60.25g | Carbs: 173.61g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Apples, Cup of Tea, No Sugar, Skimmed Milk, Waitrose Tuna Sandwich. Dinner: Brooklea Low Fat Greek Style Yogurt, Philadelphia Light Cream Cheese with Sweet Chilli, Bananas, Jacob's Cream Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Sainsbury's Crab Sticks. more...
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Losing 1.1 kg a Week
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Shaun999's Weight History
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