Weigh In record (no journal entry) for 21 July 2021
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.10g | Prot: 25.10g | Carbs: 194.00g.
Breakfast: Watermelon , Sainsbury's Strawberries, Oatly Oat Drink Barista Edition. Lunch: Oatly Oat Drink Barista Edition. Dinner: Cucumber (with Peel) , Tesco Carrot, Cherry Tomatoes, Tesco Cheese & Chive Dip, Tesco Houmous, Salsa (Ready to Serve) , Tesco Bakery White Baguette. Snacks/Other: Watermelon Juice, Bananas , Bananas . more...
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2820 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shaun999's Weight History
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