Weigh In record (no journal entry) for 08 March 2017
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 22.44g | Prot: 52.03g | Carbs: 268.62g.
Breakfast: Bananas, Costa Coffee Skinny Latte (Medio). Lunch: Urban Eat Tuna Nicoise Seeded Sub Roll, Bananas, Apples. Dinner: Tesco Skimmed Milk, Muesli with Raisins, Dates and Almonds. Snacks/Other: Brooklea Fat Free Vanilla Yogurt. more...
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Losing 0.7 kg a Week
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Shaun999's Weight History
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