Weigh In record (no journal entry) for 06 January 2019
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1420 kcal
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Fat: 39.48g | Prot: 60.03g | Carbs: 215.33g.
Breakfast: Fried Egg with Fat, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Sausages, Tesco Meat Free Burgers. Lunch: Potato Soup (Prepared with Water). Snacks/Other: Pringles Original (30g), Clementines, Apples, Starbucks Skinny Caffe Latte (Grande), Bananas. more...
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Losing 4.2 kg a Week
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Shaun999's Weight History
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