Weigh In record (no journal entry) for 26 February 2017
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1400 kcal
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Fat: 41.62g | Prot: 60.65g | Carbs: 186.35g.
Breakfast: Bananas, Brooklea Low Fat Greek Style Yogurt. Lunch: Tesco Fruit & Nut Muesli. Dinner: Fried Egg, Quorn Sausages (1), Tesco Plum Tomatoes. Snacks/Other: Bananas, Jacob's Cream Crackers, Aldi Smoked Salmon, Asda Conference Pears. more...
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Losing 4.9 kg a Week
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Shaun999's Weight History
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