Weigh In record (no journal entry) for 02 February 2016
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84.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1845 kcal
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Fat: 53.51g | Prot: 57.00g | Carbs: 239.13g.
Breakfast: Dairylea Cheese Spread, Kingsmill Tasty Wholemeal, Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Aldi Gourmet Rosemary Crackers, Philadelphia Light Cream Cheese with Sweet Chilli, Crispbread, Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Aldi Gourmet Rosemary Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Aldi Gourmet Rosemary Crackers, Dr. Oetker Pizza Funghi, Bananas, Aldi Low Fat Rhubarb Yogurt. more...
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Losing 3.5 kg a Week
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Shaun999's Weight History
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