Weigh In record (no journal entry) for 30 December 2017
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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666 kcal
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Fat: 19.23g | Prot: 24.06g | Carbs: 100.90g.
Lunch: Cream Cheese (Low Fat), Jacob's Cream Crackers, Brooklea Low Fat Strawberry Yogurt, Sainsbury's Crab Sticks, Bananas. more...
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Gaining 0.2 kg a Week
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Shaun999's Weight History
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