Weigh In record (no journal entry) for 03 February 2016
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1447 kcal
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Fat: 53.51g | Prot: 61.58g | Carbs: 136.33g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Fried Egg, Cathedral City Mature Cheddar Cheese, Aldi Gourmet Rosemary Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Dairylea Cheese Spread, Ryvita Dark Rye Crispbread. more...
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Losing 2.1 kg a Week
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Shaun999's Weight History
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