Weigh In record (no journal entry) for 28 February 2017
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1040 kcal
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Fat: 13.15g | Prot: 43.97g | Carbs: 185.82g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Schneider Brot Whole Grain Rye Bread, Tesco Raspberry Sponge Cake, Baked or Grilled Cod, Mashed Potato made with Milk (from Fresh). Snacks/Other: Apples, Bananas. more...
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Losing 3.5 kg a Week
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Shaun999's Weight History
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