Weigh In record (no journal entry) for 14 April 2017
|
83 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 53.00g | Prot: 64.24g | Carbs: 199.65g.
Lunch: Sunnyhills Part Baked Brown Bread Rolls, Heinz Lentil Soup, Costa Coffee Skinny Latte (Medio), Warburtons Bread. Dinner: Fried Mushrooms. Snacks/Other: Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Snackrite Thick Ridged Crisps. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|