Weigh In record (no journal entry) for 26 January 2016
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1309 kcal
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Fat: 28.16g | Prot: 61.41g | Carbs: 162.08g.
Breakfast: Costa Coffee Skinny Latte (Medio), Kingsmill Tasty Wholemeal, Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Cathedral City Mature Cheddar Cheese, Krisprolls Krisprolls, Morrisons French Stick, Quorn Lincolnshire Sausages (Meat Free), Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Bananas. more...
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Losing 3.5 kg a Week
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Shaun999's Weight History
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