Weigh In record (no journal entry) for 04 April 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.06g | Prot: 57.25g | Carbs: 189.51g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Sainsbury's Banana, Aldi Tuna & Sweetcorn Sandwich. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Aldi Chunky Oven Chips, Morrisons Chunky Breaded Cod Fillets. Snacks/Other: Morrisons Raspberry Trifle, Cream Cheese, Aldi Gourmet Cracked Black Pepper Crackers. more...
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Losing 0.5 kg a Week
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Shaun999's Weight History
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