Weigh In record (no journal entry) for 14 January 2016
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87 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1822 kcal
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Fat: 63.13g | Prot: 57.93g | Carbs: 229.60g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Wetherspoon Chips, Findus Chilli Con Carne with Rice, Asda Flatbread, Nachos with Beef, Beans, Cheese and Sour Cream, Pepsi Diet Pepsi. more...
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Losing 2.1 kg a Week
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Shaun999's Weight History
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