Weigh In record (no journal entry) for 23 March 2017
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85 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 49.41g | Prot: 70.47g | Carbs: 299.21g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Asda White Baps (Large), Sainsbury's Tomato & Basil Soup. Dinner: Cup of Tea, No Sugar, Skimmed Milk, Muesli with Raisins, Dates and Almonds. Snacks/Other: Dr. Oetker Pizza Funghi, Cream Cheese (Low Fat), Jacob's Cream Crackers. more...
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Losing 0.7 kg a Week
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Shaun999's Weight History
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