Weigh In record (no journal entry) for 12 February 2016
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1557 kcal
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Fat: 34.65g | Prot: 61.79g | Carbs: 230.38g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Waitrose Good to Go Red Leicester Cheese Salad Sandwich, Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Dinner: Muesli with Raisins, Dates and Almonds, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Cornetto Strawberry, Marmite Marmite, Weight Watchers Thick Sliced Wholemeal ( Warburtons ). more...
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Losing 1.8 kg a Week
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Shaun999's Weight History
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