Weigh In record (no journal entry) for 02 March 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.18g | Prot: 83.28g | Carbs: 181.81g.
Breakfast: Costa Coffee Skinny Latte (Medio), Champion Homestyle Fries. Lunch: Sainsbury's Egg & Cress Sandwich, Bananas. Dinner: Fried Egg, Tesco Meat Free Burger, Aldi Toasting Muffins. Snacks/Other: Brooklea Low Fat Greek Style Yogurt. more...
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Losing 1.4 kg a Week
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Shaun999's Weight History
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