Weigh In record (no journal entry) for 08 October 2016
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1551 kcal
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Fat: 46.66g | Prot: 53.62g | Carbs: 245.02g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Cream Cheese (Low Fat), Jacob's Cream Crackers. Dinner: Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten), Sainsbury's Crab Sticks. Snacks/Other: Marks & Spencer Sour Cream & Chilli Lentil Curls. more...
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Gaining 0.2 kg a Week
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Shaun999's Weight History
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