Weigh In record (no journal entry) for 04 February 2016
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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999 kcal
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Fat: 31.99g | Prot: 61.50g | Carbs: 77.14g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Savour Bakes Wheat Crakers, Cup of Tea, No Sugar, Skimmed Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Eat Fresh Potatoes with Garlic Butter, Baked or Grilled Salmon, Cream of Shrimp (with Equal Volume Water, Canned), Cathedral City Mature Cheddar Cheese, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Brooklea Fat Free Vanilla Yogurt. more...
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Losing 3.5 kg a Week
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Shaun999's Weight History
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