Weigh In record (no journal entry) for 11 January 2019
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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790 kcal
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Fat: 10.49g | Prot: 16.73g | Carbs: 161.83g.
Lunch: Alpen No Added Sugar Muesli, Oatly Oat Milk, Bananas. Snacks/Other: Satsuma, Apples, Bananas. more...
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Losing 0.4 kg a Week
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Shaun999's Weight History
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