Weigh In record (no journal entry) for 31 December 2015
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91.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1418 kcal
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Fat: 64.81g | Prot: 44.79g | Carbs: 150.45g.
Breakfast: Costa Coffee Skinny Latte (Medio), Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Patak's Vindaloo Paste, Tilda Mushroom Steamed Basmati Rice. Snacks/Other: Cup of Tea, No Sugar, Skimmed Milk, Cup of Tea, No Sugar, Skimmed Milk, Cup of Tea, No Sugar, Skimmed Milk, Trail Mix. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Shaun999's Weight History
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