Weigh In record (no journal entry) for 05 September 2017
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1456 kcal
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Fat: 42.73g | Prot: 38.96g | Carbs: 227.07g.
Lunch: Aldi Tuna & Sweetcorn Sandwich, Bananas. Dinner: Tesco Finest Stuffed Portobello Mushrooms, Aldi Chunky Oven Chips. Snacks/Other: Date, Innocent Strawberries & Bananas Smoothie, Danone Light & Free Greek Style Yoghurt. more...
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Losing 1.1 kg a Week
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Shaun999's Weight History
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