Weigh In record (no journal entry) for 28 December 2016
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1218 kcal
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Fat: 40.89g | Prot: 75.62g | Carbs: 135.75g.
Breakfast: Sainsbury's Taste The Difference Potato Dauphinoise. Lunch: Tuna Sandwich, Bananas, Sainsbury's Tomato Soup in A Cup. Dinner: Sainsbury's Tuna Steak. Snacks/Other: Muller Greek Style Corner Strawberry, Brooklea Low Fat Greek Style Yogurt. more...
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Losing 7.4 kg a Week
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Shaun999's Weight History
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