Weigh In record (no journal entry) for 25 January 2016
|
86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1437 kcal
|
Fat: 18.03g | Prot: 50.99g | Carbs: 248.46g.
Breakfast: Kingsmill Tasty Wholemeal, Cup of Tea, No Sugar, Skimmed Milk. Lunch: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Dinner: Muesli with Raisins, Dates and Almonds, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Tesco Cream Crackers. more...
|
|
2456 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|