Weigh In record (no journal entry) for 08 March 2016
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 63.99g | Prot: 65.74g | Carbs: 183.35g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Bananas, Waitrose Tuna Sandwich, Cup of Tea, No Sugar, Skimmed Milk. Dinner: Morrisons Salmon En Croute, Aldi Champion Crinkle Cut Chips, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Dairylea Cheese Spread, Morrisons Cream Crackers. more...
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Losing 0.0 kg a Week
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Shaun999's Weight History
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