Weigh In record (no journal entry) for 01 February 2016
|
85.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1274 kcal
|
Fat: 23.49g | Prot: 67.39g | Carbs: 164.15g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Marmite Marmite Yeast Extract, Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Dairylea Cheese Spread, Jacob's Cream Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Bananas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|