Weigh In record (no journal entry) for 23 March 2016
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 25.34g | Prot: 58.56g | Carbs: 231.75g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk, Bananas, Waitrose Tuna Sandwich. Dinner: Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Cream Crackers, Muesli with Raisins, Dates and Almonds. Snacks/Other: Kingsmill Hot Cross Buns. more...
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Losing 0.2 kg a Week
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Shaun999's Weight History
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