Date Started: 18 Jan 17

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 111 kg
09 Dec 23	109.7 kg	Reasonably Well
08 Dec 23	110.8 kg	Reasonably Well
27 Aug 22	104.7 kg	Reasonably Well
08 Aug 22	104.3 kg	Reasonably Well
01 Aug 22	105.1 kg	Reasonably Well
15 Jul 22	106 kg	Reasonably Well
06 Jul 22	105 kg	Reasonably Well
05 Jul 22	104.7 kg	Reasonably Well
02 Jul 22	104.1 kg	Reasonably Well
27 Jun 22	105 kg	Reasonably Well
17 Jan 22	106.5 kg	Reasonably Well
25 Oct 21	104.6 kg	Reasonably Well
26 Sep 21	104.1 kg	Reasonably Well
23 Sep 21	104.6 kg	Reasonably Well
18 Sep 21	103.6 kg	Reasonably Well
17 Sep 21	104.1 kg	Reasonably Well
16 Sep 21	104.4 kg	Reasonably Well
15 Sep 21	105.4 kg	Reasonably Well
07 Sep 21	106.6 kg	Reasonably Well
05 Sep 21	106 kg	Reasonably Well
17 Aug 21	105.1 kg	Reasonably Well
16 Aug 21	106.2 kg	Reasonably Well
31 Jul 21	104.5 kg	Reasonably Well
23 Jul 21	105.4 kg	Reasonably Well
22 Jul 21	105.7 kg	Reasonably Well
13 Jul 21	104.6 kg	Reasonably Well
10 Jul 21	103.7 kg	Reasonably Well
24 May 21	100.8 kg	Reasonably Well
15 Feb 21	100.2 kg	Reasonably Well
31 Jan 21	100.7 kg	Reasonably Well
24 Jan 21	102 kg	Reasonably Well
19 Jan 21	102.8 kg	Reasonably Well
18 Jan 21	103.8 kg	Reasonably Well
08 Jan 21	103.3 kg	Reasonably Well
01 Jan 21	104.3 kg	Reasonably Well
31 Dec 20	105.7 kg	Reasonably Well
25 Dec 20	105.7 kg	Reasonably Well
03 Dec 20	109.6 kg	Reasonably Well
27 Nov 20	110.5 kg	Reasonably Well
22 Nov 20	112 kg	Reasonably Well
17 Oct 20	114 kg	Reasonably Well
27 Aug 20	117 kg	Reasonably Well
17 Aug 20	113.4 kg	Reasonably Well
16 Aug 20	114.6 kg	Reasonably Well
24 Jul 20	116.3 kg	Reasonably Well
10 Jul 20	115.8 kg	Reasonably Well
01 Jul 20	116.7 kg	Reasonably Well
19 Jun 20	119.2 kg	Reasonably Well
14 Mar 20	114.8 kg	Reasonably Well
10 Mar 20	116.1 kg	Reasonably Well
08 Nov 19	110.6 kg	Reasonably Well
17 Oct 19	112 kg	Reasonably Well
15 Sep 19	111.7 kg	Reasonably Well
14 Sep 19	113.8 kg	Reasonably Well
27 Aug 19	111.7 kg	Reasonably Well
26 Aug 19	112.5 kg	Reasonably Well
25 Aug 19	112 kg	Reasonably Well
22 Aug 19	112.5 kg	Reasonably Well
10 Aug 19	113.6 kg	Reasonably Well
12 Jul 19	112.4 kg	Reasonably Well
23 Jun 19	110.4 kg	Reasonably Well
29 Apr 19	109.5 kg	Reasonably Well
03 Apr 19	110.2 kg	Reasonably Well
19 Mar 19	109.4 kg	Reasonably Well
01 Jan 19	110.8 kg	Reasonably Well
11 Nov 18	106.4 kg	Reasonably Well
11 Oct 18	104.7 kg	Reasonably Well
18 Sep 18	103.3 kg	Reasonably Well
02 Sep 18	104.3 kg	Reasonably Well
16 Aug 18	104.2 kg	Reasonably Well
22 Jul 18	102.7 kg	Reasonably Well
19 Apr 18	99 kg	Reasonably Well
18 Apr 18	100 kg	Reasonably Well
04 Mar 18	99.4 kg	Reasonably Well
16 Feb 18	100.2 kg	Reasonably Well
13 Jan 18	100.4 kg	Reasonably Well
08 Jan 18	100.9 kg	Reasonably Well
07 Jan 18	102 kg	Reasonably Well
01 Nov 17	98.6 kg	Reasonably Well
22 Oct 17	99.6 kg	Reasonably Well
14 Oct 17	97.5 kg	Reasonably Well
22 Sep 17	95.9 kg	Reasonably Well
14 Sep 17	96.5 kg	Reasonably Well
10 Sep 17	97.6 kg	Reasonably Well
20 Aug 17	96.5 kg	Reasonably Well
02 Aug 17	96.6 kg	Reasonably Well
26 Jul 17	96.4 kg	Reasonably Well
11 Jul 17	96.4 kg	Reasonably Well
26 Jun 17	97 kg	Reasonably Well
01 Jun 17	94.3 kg	Reasonably Well
11 May 17	95.2 kg	Reasonably Well
04 May 17	96.3 kg	Reasonably Well
29 Apr 17	96.5 kg	Reasonably Well
20 Apr 17	97.8 kg	Reasonably Well
13 Apr 17	99.4 kg	Reasonably Well
06 Apr 17	100.9 kg	Reasonably Well
01 Apr 17	101.6 kg	Reasonably Well
25 Mar 17	103.3 kg	Reasonably Well
15 Mar 17	105 kg	Reasonably Well
10 Mar 17	106.4 kg	Reasonably Well
05 Mar 17	107.1 kg	Reasonably Well
18 Jan 17	111 kg	Reasonably Well

Date Started: 20 May 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 111 kg
28 Dec 16	111 kg	Reasonably Well
25 Dec 16	115 kg	Reasonably Well
26 Aug 16	110 kg	Reasonably Well
14 Aug 16	107 kg	Reasonably Well
10 May 16	106.5 kg	Reasonably Well
29 Apr 16	105 kg	Reasonably Well
27 Apr 16	108 kg	Reasonably Well
18 Apr 16	106 kg	Reasonably Well
27 Jan 16	106 kg	Poorly
14 Jan 16	107 kg	Poorly
07 Nov 15	105 kg	Reasonably Well
09 Oct 15	103 kg	Reasonably Well
24 Sep 15	102 kg	Reasonably Well
06 Sep 15	103.5 kg	Reasonably Well
28 Aug 15	101 kg	Reasonably Well
24 Aug 15	102 kg	Poorly
16 Aug 15	101 kg	Reasonably Well
06 Jul 15	99 kg	Reasonably Well
20 May 15	100 kg	Reasonably Well
13 May 15	102 kg	Reasonably Well
03 May 15	103 kg	Reasonably Well
14 Apr 15	103 kg	Reasonably Well
07 Apr 15	105 kg	Reasonably Well
22 Mar 15	107 kg	Reasonably Well
20 Mar 15	108 kg	Reasonably Well
20 Jan 15	107 kg	Poorly
02 Jan 15	106 kg	Poorly
07 Dec 14	104 kg	Reasonably Well
06 Nov 14	105 kg	Reasonably Well
20 Sep 14	103 kg	Poorly
29 Aug 14	100 kg	Poorly
13 Aug 14	100 kg	Reasonably Well
03 Aug 14	101 kg	100%
01 Aug 14	102 kg	Reasonably Well
01 Jul 14	104 kg	100%
23 Jun 14	104 kg	Reasonably Well
15 Jun 14	104.5 kg	Reasonably Well
08 Jun 14	105 kg	Reasonably Well
31 May 14	106 kg	100%
25 May 14	107.5 kg	Reasonably Well
24 May 14	107.5 kg	Reasonably Well
20 May 14	111 kg	Reasonably Well