Adnanrana's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

112 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1278 kcal

Fat: 43.13g | Prot: 87.11g | Carbs: 132.18g. Breakfast: Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Almonds, Tea with Milk and Sugar. Lunch: Chana Dal, Roti. Dinner: Lamb or Mutton with Gravy (Mixture), Roti. Snacks/Other: Kala Chana, Green Tea. more...

3136 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

Losing 1.2 kg a Week

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Adnanrana's Journal, 25 Aug 19

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Adnanrana's Weight History