Weigh In record (no journal entry) for 15 September 2019
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111.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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742 kcal
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Fat: 25.21g | Prot: 35.63g | Carbs: 89.70g.
Breakfast: Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Mixed Salad Greens. Dinner: Milk, Roti. more...
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Losing 14.7 kg a Week
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Adnanrana's Weight History
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