Adnanrana's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020

116.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

360 kcal

Fat: 4.16g | Prot: 26.29g | Carbs: 57.51g. Dinner: Chicken Meat , Roti. Snacks/Other: Mango. more...

3933 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.5 kg a Week

Comments

What a great start! well done 💛

01 Jul 20 by member: OldPrincessLeia

Nice drop! well done 👏🏼👏🏼

02 Jul 20 by member: bubblegum14


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Adnanrana's Weight History