Weigh In record (no journal entry) for 01 January 2019
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110.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1729 kcal
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Fat: 75.15g | Prot: 50.24g | Carbs: 213.94g.
Breakfast: Fried Egg, Plain Paratha. Dinner: Dal, Roti. Snacks/Other: Samosa. more...
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Gaining 0.6 kg a Week
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Adnanrana's Weight History
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