Weigh In record (no journal entry) for 16 August 2018
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104.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 16.73g | Prot: 15.51g | Carbs: 45.42g.
Breakfast: Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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Adnanrana's Weight History
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