Adnanrana's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

119.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2226 kcal

Fat: 42.04g | Prot: 58.20g | Carbs: 397.45g. Breakfast: Milk, Tea with Milk and Sugar, White Bread . Lunch: Pilau Rice. Dinner: Roti, Tea with Milk and Sugar. more...

3254 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

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Adnanrana's Journal, 19 Jun 20

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Adnanrana's Weight History