Adnanrana's Journal, 03 Apr 19

Adnanrana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2019

110.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1638 kcal

Fat: 39.95g | Prot: 40.88g | Carbs: 297.31g. Breakfast: Tea with Milk and Sugar, Lassi. Lunch: Plain Yoghurt, Aloo Paratha. Dinner: Roti. Snacks/Other: Bananas, Strawberries, Apples. more...

3124 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adnanrana's Weight History

View Complete History

Adnanrana's Journal, 03 Apr 19

Submit a Comment

Adnanrana's Weight History