|
Because of Winter I dont have enough time to exercise I came from office at 5 pm it is almost night time. Or i because of winter i cant do exercise,
Now from today . 14.01.2016 I have started my exercise again. please help me to lose weight fast thank you all.
|
107 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2016:
|
1170 kcal
|
Fat: 32.55g | Prot: 48.06g | Carbs: 171.01g.
Breakfast: Fried Egg, Milk, Tea with Milk and Sugar, Deep Paratha. Lunch: Tea with Milk and Sugar, Swad Dal Tadka, Roti. Dinner: Milk, Swad Dal Tadka, Steamed Rice. more...
|
|
3348 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|