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Adnanrana
Journal
28 Dec 16
Adnanrana's Journal, 28 Dec 16
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i don't believe it.
i started brisk walk and Running and my weight go down to 4 KG is it possible.
111 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
1006 kcal
Fat: 38.39g | Prot: 60.34g | Carbs: 101.96g.
Breakfast:
Milk, Tea with Milk and Sugar, Deep Paratha.
Lunch:
Tea with Milk and Sugar, Chicken Leg Meat (Roasted, Cooked), Indian Flatbread Naan.
more...
2933 kcal
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 9.3 kg a Week
7 Supporters
Support
Comments
Awesome, congrats!
28 Dec 16 by member:
ChicaLean
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Adnanrana's Weight History
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