Adnanrana's Journal, 17 Oct 19

Adnanrana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2019

112 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1338 kcal

Fat: 33.59g | Prot: 53.22g | Carbs: 207.25g. Breakfast: Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Dal, ShopHouse Salad, Roti. Dinner: Milk, Dal, Deep Tandoori Roti. Snacks/Other: Grapes. more...

3483 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adnanrana's Weight History

View Complete History

Adnanrana's Journal, 17 Oct 19

Submit a Comment

Adnanrana's Weight History