Weigh In record (no journal entry) for 10 August 2019
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113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 17.35g | Prot: 35.34g | Carbs: 112.69g.
Breakfast: Semi-Skimmed Milk, Tea with Skimmed Milk, Quaker Oats with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Plain Yoghurt, Apples. Dinner: Roti. more...
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Gaining 0.3 kg a Week
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Adnanrana's Weight History
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