Weigh In record (no journal entry) for 13 January 2018
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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382 kcal
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Fat: 4.13g | Prot: 79.09g | Carbs: 0.98g.
Dinner: Grilled Fish. more...
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Losing 0.7 kg a Week
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Adnanrana's Weight History
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